What are the Good Rules of Nutrition?

In my line of work most clients who visit me feel overwhelmed by the much information as regards nutrition that is out there. I fault no one as nutrition is a relatively new science and understanding food science is a tall order for most lay people.

A client of mine one day commented that after assessing the many aspects of his wellness he came to the conclusion that nutrition was the missing link. He felt that if he was to eat better, he could feel better, have more energy and improve his gym workouts. I could identify with his dilemma given  Subscribe for FREE